Posts Tagged ‘ hyperextended elbow ’

Elbow…Shmelbow…

Soooo…I’m having some MAJOR elbow issues! I broke my elbow pretty much in half when I was in first grade and had to wear a bright red cast (my favorite color) for months which kept my elbow in a strict right angle for far too long. Unfortunately I remember everything from that day including the weird way my arm was bent…not normal. How did this happen you ask?? Well I may or may not have been double dog dared to do a cherry drop off the monkey bars, and who could turn down a double dog dare?

Not this girl. So up I went….and down I came, hard, popping my elbow and breaking it. Afterwards my elbow healed and with some therapy I was back to full range of motion plus some. When looking at my elbow it seems to actually straighten too much, a lot of hyperextension for ya. Which is great to freak people out at a party but not so

great in the overhead squat area.

So what are the main points of an overhead squat besides tight lumbar curve and weight on the heels…oh yes. Active shoulders. Exactly. The flexibility and shoulder strength come but a person can’t do a good, heavy overhead squat without active shoulders. Which is exactly what I tell myself when I’m setting up for a lift. Now, fast forward into a WOD…AMRAP in 20 of 10 overheads, etc. Round 3 comes into play and suddenly my hyperextended elbow can’t support the weight so it has to bend slightly to take the tension off the hyperextended joint. My elbow is actually straight when I bend it slightly which is great except a bent elbow carries hardly any strength. This therefore doubles the effort to get active shoulders because the strength is focused on keeping the elbow bent instead of pushing the shoulders up into the ears and pressing out. With my left elbow bent, my right has to support all of the weight and yep, you guessed it, there go my active shoulders and my ability to lift anything heavy overhead in a wide overhead grip. Grrr.

So here I sit, wondering how I will be able to fix a problem that stems from my bone structure and not a mobility issue. I am going to work with the overhead squat to see if different grip widths will help, but without a locked elbow and active shoulders I don’t see much heavy overhead squatting in my future.

I am going to work on this and hopefully give some updates in the near future… Anyone else have this problem??

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